Scour Your Past...
Manipulation and Choice of Action

Negative Emotions

Write in your notebook the answers to the following introspections.

How do you handle your positive and negative emotions?

What types of emotions do you find repeating, like little reels of tape within your head?

Are these emotions adopted.......

.......from others, or are they your own?

Do you voice your opinions in a healthy way, or do you tend to stuff your feelings down deep, bottling them up for no one to see?

Do you do both in varying situations?

Do you carry shame or guilt with you regularly?

Do you share a healthy affection for your friends and family every day?

How often do you smile?

- Mark Svetcos

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